Mountain Biking - Dealing with Trail Obstacles

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Scott Scudamore
Hewlett Packard Company
www.more-mtb.org  
703 717 1714

I have been mountain biking since 1993 and have been active in Mountain Bike Advocacy since 1997.   I am a self-proclaimed MTB Junkie.  I have been involved with MTB advocacy for over 11 years, 6 of those years on the Mid-Atlantic Off-Road Enthusiasts  (MORE)  Board in various positions, including President twice.  I have helped to maintain and/or build and design portions of the trails at Fountainhead, Schaeffer, Rosaryville, Gambrill, Cabin John, Wakefield, Accotink, Colt's neck, Cedarville, Conway Robinson and Riverbend.  All legal mountain bike venues within 100 miles of Washington DC.  I am  the current International Mountain Bike Association (IMBA) Representative for the DC Metro area.  I also represents IMBA on the National Rivers and Trails Coalition Working Group.  I am currently President of  the Board of Directors for the local Trips for Kid’s  Chapter. I was Race Director for their first 2 Charity Mountain Bike Races held the end of October   I joined Potomac Velo Bike Racing Club in 1999 and have helped run their MTB and cross races for over 9 years performing various duties including course designer, assistant race director, announcer, course setup, registration, and awards.  I have raced both MTB and Cyclocross since 1995 but have spent the past  4 years doing a few MTB races while I concentrate on the sport of Off-Road Triathlon, XTERRA .   I am also a member of the Bike Lane Elite Racing team.  I started racing XTERRA just a couple of years ago and was totally hooked from the beginning. I have competed in 16 XTERRA races including the 2005 and 2007 National Championships in Lake Tahoe finishing 5th  in 2007 and ended up Mid-Atlantic Regional Champion in 2004. I also competed in the 2007 XTERRA World  Championships.    I am also currently  a staff member for EX2Adventures. They produce local off-road races that challenge competitors of varied interest and ability. From  Trail running, mountain biking, adventure racing, off road triathlons they pretty much have an event for anyone.    I have  given MTB instruction clinics to the newbie’s before the 2004 VQ. I have competed in two VentureQuest races, the EX2 Off-Road Half Marathon, the Backyard Burn 10 mile Trail Runs, numerous Cranky Monkey  MTB races, and the EX2 Off-Road Xterra Triathlon  three times.     I love mountain biking and all that it does for me.  It is my passion and also my mid-life crisis.  

 Shawn Punga was the other member of the team that did the video.  As an active member of MORE for over three years,his involvement with the club has included trail work, trail advocacy, and trail planning at Fairlands, Patapsco, Hoyles Mill, the Upper Rock Creek project, the Watershed, Schaeefer and Roseryville. He has organized and taught a variety of different skills clinics, for different levels of riders as well as leading dozens rides at nearly every venue in the area, His contributions were recognized in 2006 with a Silver Spoke award for Ride Leader of the Year.

Mountain Biking - Dealing with Trail Obstacles

In this video Scott Scudamore and Shawn Punga of the International Mountain Biking Association will teach you the basics of riding a mountain bike.

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Scott Scudamore: Hi! My name is Scott Scudamore; we are talking about riding your mountain bike with confidence. In this clip we are going to talk about Obstacles. You will run into obstacles every time you go out for a ride, everything from rocks to roots to logs across the trail. What we are going to try to do in this clip is to show you that most in cases obstacles is as big as this round, is you can just go right over that, what I'd like to call a rollover; you just rollover with your bike. If you have your position, if you have your butt pack off the saddle, your arms nice and loose and you can basically without even lifting your from front wheel up you can just roll right over the obstacle. So, Shawn is going to demonstrate right now coming across as if this obstacle was just a nice, easy one and his tier is just pacing, going to roll right over it. He is hardly even going to do anything; he just rolls right over the obstacle. So, as the obstacle gets a little bit bigger, then you are going to have to pushdown on the front a little bit to be able to lift up and come over it. On this shot he is actually going to, to demonstrate as if this was a little bit bigger obstacle. He will show you that by pushing down on the shock before you start to, what we call, 'preload the shock'. He loads it and then lets it come up; you can come over a lot bigger obstacles than just this little one here. So, he is going to come through now and show you. He As he comes up to the log, he is going to preload his front and then he will be lifting the front wheel up and will come right over. He preloads, he lifts up and right up and over. That is the idea on most obstacles in the small rocks and logs like that, just doing the front wheel over is enough the back wheel will just follow through.

As you get a little bit more professional in your riding in the trail you will be able to -- there is other techniques that we can teach, intermediates and advanced techniques, but for the purposes of this clip today, we are just trying to give you the basics of some of the normal obstacles you are going to see on the trail. Shawn is going to come through again and you will watch and you will see as he comes through and he goes over the obstacle.

All he is doing is just slightly lifting up and then if you notice the back wheel comes up a little bit with that as well. So, the whole idea -- and when you are going over the obstacle, if you rollover, just as you get after you got the front wheel over, if you roll your wrist, you will find that the back wheel will automatically come off the ground just a little, what we call that un-weighting. You are just un-weighting that rear wheel; it will just roll right over the obstacle behind you. So, you will see as he comes through now, he is going to, to over the obstacle and he is going to roll his wrist and that will automatically just bring the back wheel up and over as he is going. So the idea of obstacles is to understand that your bike -- everything up to this high, you can basically just roll right over if you have got your weight back on the saddle, your bike will just rollover any of those obstacles out there, whether it is roots, rocks or logs across the trail.

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