How much carbohydrate do you need to eat?
Get the latest Flash player
What are some basics of meal planning for living with diabetes?
What are carbohydrates?
How much carbohydrate do you need to eat?
How can you count carbohydrates?
Are there some other ways to count carbohydrates?
What about sugar free foods if I'm diabetic?
Why do we need to read food labels?
Why is portion size important when living with diabetes?
How do you eat out and stay healthy as a diabetic?
Should you skip meals if you are diabetic?
What causes complications in diabetes?
Why is exercise important if you have diabetes?
Understanding Diabetes
Why do some people with diabetes need medication?
What are some basics of meal planning for living with diabetes?
How does stress affect blood sugar in a diabetic person?
As a diabetic, how do you test your blood sugar?
Diabetes Information for Older Adults
Signs & Symptoms of Diabetes in Older Adults
Living with Diabetes as an Older Adult
Diabetes Treatment Options for Older Adults
Managing Diabetes Complications as an Older Adult
Expectations For In-Home Care
Tips To Reduce The Risk Of Falling
10 Safety Tips For Medicine Management
How To Change A Wound Dressing
How To Flush Your IV
Handling Holiday Depression
Managing Food Allergies In School
How much carbohydrate do you need to eat?
Diabetes expert Kathy Reily discusses diabetes, including how much carbohydrate you need to eat.
This expert:
203,643 views
This series:
41,251 views
Transcripts
Speaker: How much carbohydrates do you need to eat?
Kathy Reily: The amount of carbohydrates is going to be different for everyone, but generally we say, if you have diabetes and you are trying to lose weight, for men, we generally recommend about 50-60 gms of carbohydrate per meal with about half of that amount at snacks in between. So the snack amount would be about 25 gms to 30 gms of carbohydrate for each snack, two to three snacks per day. For women who are trying to lose weight, we generally recommend about 30-40 gms of carbohydrate per meal; again, with about half of that for snacks in between. So the snack amount would be about 15-20 gms of carbohydrate per snack.
What are some of the complications associated with diabetes?
What about cholesterol when you have diabetes?
What about blood pressure when you have diabetes?
Why is it important not to smoke if you have diabetes?
Why is going to the dentist important if you have diabetes?
What is diabetes?
What types of diabetes are there?
What are some signs and symptoms of diabetes?
What risk factors are there for diabetes?
(Add Comment)