Understanding Types of Back Pain
<p>This segment demonstrates safety and various types of back pain.
This introduction demonstrates what back pain is and safety regarding performing any of the upcoming exercises and techniques.
Getting Rid of Back Pain - Posture and Bending
<p>This segment talks about posture and bending.
Getting Rid of Back Pain - Knee to Chest Exercises
In this video series, the Virginia Family Chiropractic and PT staff demonstrate specific exercises that can be done in the comfort of your own home to help alleviate neck and back pain.
Getting Rid of Back Pain - Neck Treatments and Partial Sit Ups
<p>This segment demonstrates simple exercises and techniques to alleviate neck pain, mid back pain, and low back pain.
Making Hoops for Your Garden Low Tunnel
A low tunnel protects your plants from insect and frost damage.
Finding Great Plants for Low Indoor Light
Bring the outdoors in with houseplants that thrive in low-light conditions.
Make Your Own Low Wall Bezel Earrings
More Bling for Less Cha-Ching!
In this series, Kathy Reily discusses the various issues that diabetics face and how you can be healthy with diabetes.
Other Videos
Garden Fitness with Blanche Black
Learn How to Make Your Time in the Garden a Safe Fitness Workout
Whether you’re just a beginner or a seasoned gardener, discover
the yoga principles of breath and movement and strength and power
of stability in your garden tasks. The Garden Fitness DVD guides you
through 5 mindful sessions that follow the cycle of warm-up, workout
and stretch in your gardening routine. The instruction is designed to
transform your time in the garden into a safe fitness workout.
5 Part Program – approx. 40 minutes
1) Mountain Pose is a Yoga posture for grounding & centering
2) Greet the Garden with a warm-up for your whole body
3) Garden Task Rehearsals focus on breath & movement, strength & posture
4) Strength Training uses your shovel for resistance
5) Stretching helps keep you pain free in the garden with 12 easy energizing stretches
The Garden Fitness DVD is endorsed by Physiotherapist Ron Jobson
Blanche Black is a certified strength trainer and yoga instructor. She has a medical
background and 15 years of fitness instruction. This latest DVD joins her catalogue
of 9 other specialty videos/DVDs intended for a lifetime of safe, effective and
positive fitness.
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