How to Buy Health Insurance - Definitions & Purchasing

Other Videos

• 

  Diet Tips - How to Use a Countertop Kitchen Steamer

  Whole Grains Made Easy Cookbook author Diana Mirkin shows how to make whole grains taste delicious. Since everyone is encouraged to add more servings of WHOLE grains to their daily diet, this video shows how to do it. The video covers selection and preparation of whole grains such as barley, brown rice and wild rice, and step-by-step preparation of two easy recipes. Suitable for novice or experienced cooks.
• 

  How To Stop Smoking The Easy Way - Chapter 1

  How To Stop Smoking The Easy Way - Chapter 1
• 

  John Basedow's Guide to Awesome Arms

  This video series;feature fitness guru John Basedow, the creator of the best-selling Fitness Made Simple DVDs, demonstrates his favorite exercises for building lean, muscular arms.
• 

  Beginners Kickboxing Bag Class

  In this video series, kickboxing instructor Chau Bui demonstrates the basics of Beginner Kickboxing. Chau demonstrates how to do different jab and cross techniques. She also shows how to do a variety of different kicks and finishes up with an intense four minute workout routine.
• 

  No Sweat Office Fitness - For the Mind & Body

  No Sweat Office Fitness – For the Mind and Body – with Blanche Black Reduce: Stress – Strain – Fatigue Relief For: Back - Neck - Shoulders The following exercise program is effective at reducing stress, strain and fatigue in the workplace. This is a No Sweat routine designed for use in full office attire. When done correctly your energy level and productivity are vastly improved. The following seated exercises are an adaptation of the 18 postures. The 18 postures were developed in Shanghai Hospital & have won numerous research awards in China. Each movement has a specific purpose. Breathe naturally, pay attention to detail and maintain correct posture for maximum benefit. Over-all the postures are designed to get your inner energy, your chi, to flow. Join Blanche Black for a fun and effective no sweat work out. The originator of the ‘Chair Fitness Video Series’, a trained R.N., and registered strength trainer And fitness instructor with B.C.R.P. A. and an individual Strength trainer at her own Fit as a Fiddle Gym. Let her Guide you through each movement/posture and provide Encouragement throughout the 18 routines. Designed to be done anywhere, anytime in full office attire. No Gym, No Shower, No Sweat. For the mind and the body. Running Time: 17 mins, 2002 LIBRARY JOURNAL RECOMMENDS !
• 

  Dental Care - Choosing a Floss

  In this video, general dentist Dr. Isabel Kelly emphasizes the importance of good oral hygiene. This video focuses on maintaining good oral hygiene for children, adults, and families. It includes recommendations of dental products and techniques for good home care as well as the recommended dental visits. Dental visits should start by six months of when the first baby tooth appears, and, now, it is recommended no later than at one year of age, instead of three years of age as the video suggests.