In these videos, our master mechanical technicians will describe and show you some simple procedures related to routine maintenance that will keep your bicycling experiences smooth, enjoyable, and worry-free. From keeping your chain clean and well-oiled to changing a flat tire on the go, these tips should help improve your overall performance and elevate your confidence on the trail, street, or race course!
Lesley Williams, IronMan triathlete, teaches you how to train for a triathlon, including what triathlons are and the various types of triathlons, all the gear required, training and nutrition tips, gear and safety tips for each event and the all-important transitions, and what to expect on race day.
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