This video features Reid Attaway from the James Madison University Bumblers ultimate frisbee team. In this video Reid will cover how to play ultimate frisbee including rules and strategy, how to throw the frisbee and some basic drills to improve your game.
In this video, Jay Dicharry, director of the SPEED Performance Clinic and the Motion Analysis Lab Coordinator at the University of Virginia Health System, discusses how to prevent sports injuries and improve performance.
Backpacking Instructor, Joe Gareri describes the importance of proper planning for a backpacking trip. The video is designed for anyone contemplating an overnight or longer backpacking trip. After discussing the importance of trip planning, the elements of a successful trip planning session are explored including some tips for making the most out of available resources and finally the video compares and contrasts longer trips versus overnight backpacking trips.
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