Laurie Granger shares her techniques on how to ride an indoor stationary cycle properly.
This video will show how to use free weights to do the alternating bicep curl.
Introduction to the fundamentals and techniques of Brazilian Jiu Jitsu
Fitness expert Michele Warsa demonstrates exercises the new mother can do with and without her baby. She also provides tips on nutrition and how to keep the weight off.
This video will show how to use free weights to do the open curl.
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