This short video presentation discusses and demonstrates the basics of meditation and is designed to get you started meditating quickly and easily .In clear, straight-forward language Carmen talks More »
In this series, Kathy Reily discusses the various issues that diabetics face and how you can be healthy with diabetes.
This video will show how to give a foot massage.
In this video, Judy Cousins, Clinical Social Worker, will provide answers to questions regarding reasons to quit drinking. Judy will include information regarding the nature of alcohol use, the More »
The introduction to meditation provides an excellent and practical foundation for further meditation study; you will begin to learn how to accept and guide your mind toward quiet contemplation. More »
Ian Manning shows Dave some stretching exercises designed to help prevent injuries from raking, kneeling, and digging in the garden.
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