How to Recognize & Treat Carpal Tunnel Syndrome
Dr.
This video will show how to massage the arms with deep tissue massage.
Understanding Types of Back Pain
<p>This segment demonstrates safety and various types of back pain.
This introduction demonstrates what back pain is and safety regarding performing any of the upcoming exercises and techniques.
Getting Rid of Back Pain - Posture and Bending
<p>This segment talks about posture and bending.
Getting Rid of Back Pain - Knee to Chest Exercises
In this video series, the Virginia Family Chiropractic and PT staff demonstrate specific exercises that can be done in the comfort of your own home to help alleviate neck and back pain.
Getting Rid of Back Pain - Neck Treatments and Partial Sit Ups
<p>This segment demonstrates simple exercises and techniques to alleviate neck pain, mid back pain, and low back pain.
Other Videos
Jay Dolitsky MD FAAP
Clinical Professor of Otolaryngology NY Medical College
Director of Pediatric Otolaryngolgy NY Eye and Ear Infirmary 1992-2004
Best Doctors 1997-2006 by Castle Connoly Medical
Focus on Tempo, Posture and form. Never sacrifice form to simply push more weight.
You want to control the weight always and feel the full contraction and tension on the muscle being worked while performing each given exercise. To learn more visit me at
www.TheTotalMindBody.com
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