How to Avoid Workplace Injuries

Home | Health & Fitness | Stretching/Relaxation |

How to Avoid Workplace Injuries

To properly view this site, javascript must be enabled and Flash version 9 or higher must be installed.
Get the latest Flash player

View Comments (Add Comment)

Learn More

How to Recognize & Treat Carpal Tunnel Syndrome

Dr.
The Benefits of Massage Therapy

<p>In this video, AMTA member Kristen Sykora provides tips on how to get the most out of your next massage including, how to find a massage therapist, what questions to ask your massage therapist, what to expect on your first visit, various types of massage available and the benefits of massage.
Understanding Types of Back Pain

<p>This segment demonstrates safety and various types of back pain.
How to Get Rid of Back Pain

This introduction demonstrates what back pain is and safety regarding performing any of the upcoming exercises and techniques.
Getting Rid of Back Pain - Posture and Bending

<p>This segment talks about posture and bending.
Alleviate Back Pain
Getting Rid of Back Pain - Knee to Chest Exercises

In this video series, the Virginia Family Chiropractic and PT staff demonstrate specific exercises that can be done in the comfort of your own home to help alleviate neck and back pain.
Getting Rid of Back Pain - Neck Treatments and Partial Sit Ups

<p>This segment demonstrates simple exercises and techniques to alleviate neck pain, mid back pain, and low back pain.
Hip and Hamstring Exercises for Back Pain Relief
Core Exercises for Back Pain Relief

Expert
Video Details
Transcript

Trish Muse is a physical therapist, veteran pharmaceutical representative and published author. Frequently featured in Essence, Heart and Soul, Self and Health magazines as well as several others as a fitness consultant, Trish provides continuing education internationally for fitness professionals and physical therapists. She is currently pursuing her Doctor of Science in Physical Therapy. As the owner of Body Productions, Inc. she is a popular National Strength and Conditioning Association Certified Strength and Conditioning Specialist, respected American College of Sports Medicine certified Health Fitness Instructor and Wellcoaches licensed Wellness Coach in the Washington DC area. She is a Polestar certified Pilates practitioner and East Coast Fitness Ambassador for Doce Vida Fitness, Inc. Trish is the star and creator of the popular exercise videos, Ab Attack, Body Management,The Workstation Workout, Core Attack, ”The Resistance” and Strength Attack.

How to Avoid Workplace Injuries

In this video Trish Muse shows you how to properly align your posture, relieve neck pain and other stretches and tips on how to prevent common workplace injuries.

This series: 75,628 views

Download to Mobile Device

Tags:

Carpal tunnel

Pain

Thumb

Wrist

Therapy

Blackberry

Iphone

Rehabilitation

Numbness

Comments:

0 (Read Comments) (Add Comment)

Transcripts

Trish Muse: Hi, I am Trish Muse. I am a Physical Therapist, Polestar Pilates Practitioner, Wellness Coach and Certified Strength and Conditioning Specialist. Today, I will show you how to properly align your posture to prevent injuries in the workplace. From aligning your posture and improving your posture to alleviating neck pain and relieving blackberry thumb, I will show you how to get ergonomically fit and avoid injuries from extended computer use. You will not need any special equipment, just a comfortable upright chair to get started. Before we get in this and any other exercise program please consult with your Physician. Any advice and exercises shown in today's video will not be a substitute for a complete and thorough evaluation or treatment from a Physician or Physical Therapist.

Before we begin, let me tell you a little about myself. I have a Masters Degree in Physical Therapy and I am currently completing my Doctor of Science in Physical Therapy. I have over 20 years of experience in the fitness industry.

So let's begin so I can show you how to properly align your posture.

How to Avoid Workplace Injuries