How to Avoid Workplace Injuries
Get the latest Flash player
-
Save to Favorites
How to Avoid Workplace Injuries
How to Align Your Posture
How to Relieve Neck Pain
Stretching Your Chest to Improve Posture
How to Alleviate Mid-Back Pain
How to Prevent Numbness in Arms and Hands
How to Decrease Carpal Tunnel Syndrome
How to Relieve Blackberry Thumb
How to Avoid Workplace Injuries
Wake Up With Morning Exercise
Keep Road Rage Under Control
Fitness on a Budget
Family Fitness Fun
Yoga Essentials
Get Ready To Run
Fit-in Fitness Tricks
Balance Work and In-Home Care
Stress Management
Introduction to Bollywood Dance Basics
How to Shovel Snow
How to Get the Most Out of Your Next Massage
Trish Muse is a physical therapist, veteran pharmaceutical representative and published author. Frequently featured in Essence, Heart and Soul, Self and Health magazines as well as several others as a fitness consultant, Trish provides continuing education internationally for fitness professionals and physical therapists. She is currently pursuing her Doctor of Science in Physical Therapy. As the owner of Body Productions, Inc. she is a popular National Strength and Conditioning Association Certified Strength and Conditioning Specialist, respected American College of Sports Medicine certified Health Fitness Instructor and Wellcoaches licensed Wellness Coach in the Washington DC area. She is a Polestar certified Pilates practitioner and East Coast Fitness Ambassador for Doce Vida Fitness, Inc. Trish is the star and creator of the popular exercise videos, Ab Attack, Body Management,The Workstation Workout, Core Attack, ”The Resistance” and Strength Attack.
How to Avoid Workplace Injuries
Physical therapist Trish Muse of Body Productions, Inc., introduces this series on avoiding workplace injuries such as neck pain, carpal tunnel syndrome, and more.
Transcripts
Trish Muse: Hi, I am Trish Muse. I am a Physical Therapist, Polestar Pilates Practitioner, Wellness Coach and Certified Strength and Conditioning Specialist. Today, I will show you how to properly align your posture to prevent injuries in the workplace. From aligning your posture and improving your posture to alleviating neck pain and relieving blackberry thumb, I will show you how to get ergonomically fit and avoid injuries from extended computer use. You will not need any special equipment, just a comfortable upright chair to get started. Before we get in this and any other exercise program please consult with your Physician. Any advice and exercises shown in today's video will not be a substitute for a complete and thorough evaluation or treatment from a Physician or Physical Therapist.
Before we begin, let me tell you a little about myself. I have a Masters Degree in Physical Therapy and I am currently completing my Doctor of Science in Physical Therapy. I have over 20 years of experience in the fitness industry.
So let's begin so I can show you how to properly align your posture.
How to Recognize & Treat Carpal Tunnel Syndrome
Acupuncture for Back Pain
Deep Tissue Massage - Arms
The Benefits of Massage Therapy
How to Get Rid of Back Pain
Understanding Types of Back Pain
Getting Rid of Back Pain - Neck Treatments and Partial Sit Ups
Getting Rid of Back Pain - Knee to Chest Exercises
Alleviate Back Pain
(Add Comment)