Exercises for Posture - Abdomen
In this video, Doctor Neil King, founder of King Chiropractic in Maryland, demonstrates exercises for dynamic posture.
Exercise - How to Improve Posture
In this video, Doctor Neil King, founder of King Chiropractic in Maryland, demonstrates exercises for dynamic posture.
Exercises for Posture - Stabilizing the Lower Back
In this video, Doctor Neil King, founder of King Chiropractic in Maryland, demonstrates exercises for dynamic posture.
Exercises for Posture - Pull Shoulders Back
In this video, Doctor Neil King, founder of King Chiropractic in Maryland, demonstrates exercises for dynamic posture.
Exercises for Posture - Take Tension off the Neck
In this video, Doctor Neil King, founder of King Chiropractic in Maryland, demonstrates exercises for dynamic posture.
Exercises for Posture - Strengthening the Legs and Hips
In this video, Doctor Neil King, founder of King Chiropractic in Maryland, demonstrates exercises for dynamic posture.
This video will show how to belly dance and talks about posture.
Getting Rid of Back Pain - Posture and Bending
<p>This segment talks about posture and bending.
This video will show how to give a neck massage.
Getting Rid of Back Pain - Neck Treatments and Partial Sit Ups
<p>This segment demonstrates simple exercises and techniques to alleviate neck pain, mid back pain, and low back pain.
Other Videos
No Sweat Office Fitness – For the Mind and Body – with Blanche Black
Reduce: Stress – Strain – Fatigue
Relief For: Back - Neck - Shoulders
The following exercise program is effective at reducing
stress, strain and fatigue in the workplace. This is a No
Sweat routine designed for use in full office attire. When
done correctly your energy level and productivity are
vastly improved.
The following seated exercises are an adaptation of
the 18 postures. The 18 postures were developed in
Shanghai Hospital & have won numerous research
awards in China. Each movement has a specific
purpose. Breathe naturally, pay attention to detail
and maintain correct posture for maximum benefit.
Over-all the postures are designed to get your inner
energy, your chi, to flow.
Join Blanche Black for a fun and effective no sweat
work out. The originator of the ‘Chair Fitness Video
Series’, a trained R.N., and registered strength trainer
And fitness instructor with B.C.R.P. A. and an individual
Strength trainer at her own Fit as a Fiddle Gym. Let her
Guide you through each movement/posture and provide
Encouragement throughout the 18 routines.
Designed to be done anywhere, anytime in full office
attire. No Gym, No Shower, No Sweat. For the mind
and the body. Running Time: 17 mins, 2002
LIBRARY JOURNAL RECOMMENDS !
View Comments (Add Comment)
nascent26 Flag
Thanks Trish!
I have encountered some of the problems mentioned here. Because of my job I have experienced pain in my wrists, neck, and back. These videos really helped me in alleviating my pain. :)