Ab Crunch

Other Videos

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  Arm Exercises - Cable Bicep Curls

  This video will show how to do arm exercises and cable bicep curls in John Basedow's awesome arms workout.
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  How to Store Dried Herbs

  This video shows you exactly how to make an uplifting cup of herb tea to help you deal with stress. For thousands of years, people have used herbal teas to help them relax and contend with the stresses of everyday life. With more stress in our lives than ever before, drinking herb teas is still a simple but effective coping mechanism. Whether you tend to be anxious, nervous, tense, tired, sad, or moody, there are many herb teas that support and help strengthen your nervous system. In addition to showing all you need to do to make a calming, relaxing herb tea, the video shows you details about selecting, buying, and storing herbs.
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  What developmental milestones should parents usually ...

  In this video Peggy Halliday will discuss a variety of topics related to autism spectrum disorders. You will learn about the characteristics of autism, how to recognize early warning signs and symptoms of the disorder, and what to do if you suspect your child may be at risk. Peggy Halliday will also share information on what to do after your child receives a diagnosis of autism.
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  Why would a person consider quitting drinking?

  In this video, Judy Cousins, Clinical Social Worker, will provide answers to questions regarding reasons to quit drinking. Judy will include information regarding the nature of alcohol use, the positive and negative consequences of use, and effective strategies for quitting drinking.
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  How to Get Started Running

  In this video, professional running and triathlon coach, Ron Bowman, describes the techniques and mechanics important for the beginning runner. This video is designed for the beginning runner, but includes a variety of tips and techniques that would be useful to runners of all ages and experience. This video series includes an overview of the basic equipment, nutrition, metal aspects, injury prevention, and getting started with a running program.<br />
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  As a diabetic, how do you test your blood sugar?

  In this series, Kathy Reily discusses the various issues that diabetics face and how you can be healthy with diabetes.