In this video series, Dr. Christina Johns gives helpful tips on what to do if you have the flu bug. Christina provides advice on how to relieve those nasty flu symptons and help you recover quickly.
In this video series, fitness expert Charlotte Hellhoff shows you specific exercises that will help transform your body for that swim suit you've been wanting to wear. Charlotte covers how to perform lunges, tricept dips, a row, and also shows you how to get an effective ab work out.
In this video, personal trainers Dennis Albright, Michelle Rosenfeld and Charlotte Hellhoff show different techniques on how to safely strengthen your core muscles. This video is designed for beginners as well as for someone familiar with exercise.
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