How to Recognize the Signs of ADD & ADHD

Other Videos

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  Prevent Sport Injuries & Improve Performance

  In this video, Jay Dicharry, director of the SPEED Performance Clinic and the Motion Analysis Lab Coordinator at the University of Virginia Health System, discusses how to prevent sports injuries and improve performance.
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  How to Do Pilates Reformer Exercises

  In this video series, Tanya Merryman introduces the pilates reformer machine and provides instructions on how to do a full body workout targeting the lower body, core muscles and upper body. A warm up and cool down is also included.
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  How important is dieting in losing weight?

  This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem. I will answer your questions about the impact of excess weight; the consequences and what can be done about it.
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  Is drinking a normal activity?

  In this video, Judy Cousins, Clinical Social Worker, will provide answers to questions regarding reasons to quit drinking. Judy will include information regarding the nature of alcohol use, the positive and negative consequences of use, and effective strategies for quitting drinking.
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  How to Meditate

  This video series will show how to meditate. This short video presentation discusses and demonstrates the basics of meditation and is designed to get you started meditating quickly and easily .In clear, straight-forward language Carmen talks about the benefits of a regular meditation practice, explains why meditation works and addresses common questions and concerns people may have about starting and maintaining a regular meditation practice. A brief demonstration is included. Carmen often incorporates meditation into her work with her clients. Many of her clients have made meditation a part of their daily routine and are reaping the benefits she describes in this series of video clips.
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  Managing Stress with Herbal Tea

  This video shows you exactly how to make an uplifting cup of herb tea to help you deal with stress. For thousands of years, people have used herbal teas to help them relax and contend with the stresses of everyday life. With more stress in our lives than ever before, drinking herb teas is still a simple but effective coping mechanism. Whether you tend to be anxious, nervous, tense, tired, sad, or moody, there are many herb teas that support and help strengthen your nervous system. In addition to showing all you need to do to make a calming, relaxing herb tea, the video shows you details about selecting, buying, and storing herbs.