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Tricep Kickback:
Working the muscles at the back of the upper arm. Toning this area will give shape and length to your arms. helping you look good in fitting t-shirts or sleeveless dresses. John Bruno giving you 15 years of experience. www.pure4success.com
Back Massage 2 of 7
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back pain for dummies
I thought that your recommendations were good but not likely to eliminate most peoples back pain. Stretching, exercise, ice and water will definately help but most people with back pain need more intensive therapy to correct the underlying problem. This is a good start.