Professional BMX rider Ben Snowden teaches you how to do a 540 on a BMX bike. Learn how to spin one and a half rotations on a wedge ramp, quarter pipe, and vert quarter.
In this video, professional running and triathlon coach, Ron Bowman, describes the techniques and mechanics important for the beginning runner. This video is designed for the beginning runner, but includes a variety of tips and techniques that would be useful to runners of all ages and experience. This video series includes an overview of the basic equipment, nutrition, metal aspects, injury prevention, and getting started with a running program.<br />
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