Hi End Fitness Power Routine 2

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  Chair Fitness Volume #4 - with Blanche Black

  CHAIR FITNESS VIDEO/DVD SERIES – VOLUME # 4 – WITH BLANCHE BLACK HIGHLY RECOMMENDED FITNESS PROGRAM FOR ALL AGES! Chair Fitness provides a fun and effective workout including Warm-up, resistance training, cool down and stretch. All Exercises are performed from a chair. The program works On the principal of S.A.I.D., which is specific adaptation To imposed demands. Muscles respond to exercises designed To improve strength and flexibility. Blanche Black is a trained R.N., a registered strength trainer and fitness instructor with B.C.R.P.A. and Rehab Assistant with Therapy Services. She is also an individual strength Trainer at her own Fit as a Fiddle Gym. VOLUME 4 – Blanche introduces resistance training, then Moves on to a full body workout. Warm-up, strength training and stretch in just 35 mins. all done sitting in a chair. You will enjoy the satisfaction of strengthening with resistance bands. (35 mins.) Also available Vol. 1, 2, 3 ,4 (VHS or DVD) Simply the best chair fitness series available.
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  Stretching

  In this video series, fitness expert Charlotte Hellhoff shows you specific exercises that will help transform your body for that swim suit you&#39;ve been wanting to wear. Charlotte covers how to perform lunges, tricept dips, a row, and also shows you how to get an effective ab work out.