Diet to Control Diabetes, Blood Pressure or Cholesterol Healthy lifestyle expert Diana Mirkin explains why our diet causes heart attacks, strokes, diabetes. This video covers diet changes to control or prevent the common risk factors for heart disease and diabetes: high blood pressure, high cholesterol, or high blood sugar. It covers guidelines for breakfast, lunch and dinner; and includes step-by-step preparation of whole-meal salads that anyone can do.
This video series will show how to pole dance. Expert pole dancing instructor Lisa Peklo teaches basic and intermediate spins on the pole as well as some dance moves to enhance your workout or pole dancing practice. No experience is required, just a pole and a playful spirit!
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