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Rob Carson

1-800-727-1073 3-7 p.m. weekday afternoons

Rob Carson is a radio personality at Washington DC's Mix 107.3 FM.  Rob has been cooking for over 20 years for friends and family.  He has also shared the stage and kitchen with top chefs around the country.  Rob is also a nationally syndicated comedy writer.  His goal is to bring couples, families and fellow foodies into the kitchen and to demystify things people might otherwise be afraid to try.

How to Make Awesome Lunch Wraps

Carson demonstrates how to create awesome, mouth-watering lunch wraps.

This video: 68,098 views
This expert: 1,251,151 views

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How to Make Awesome Lunch Wraps

Ingredients

Tortillas
Spinach
Sun-dried tomatos
Hummus
Pepperoncini
Sun-dried tomato pesto
Turkey
Provolone
Red onion
Japanese cucumber
Romaine lettuce
Tomatoes

Fresh basil

Instructions

1. Microwave the tortillas for 15-30 seconds.


2. To make an Italian wrap, mix the sun-dried pesto with the hummus and spread it on the tortilla. Place basil, turkey, Romaine lettuce, provolone, tomatoes and onions in the tortilla and wrap it up.


3. To make a vegetable wrap, spread hummus on a tortilla. Add Romaine lettuce, tomato, pepperoncini, onions, bell peppers and alfalfa sprouts to the tortilla and wrap it up.

 

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Transcripts

Rob Carson: Hi, my name is Carson. I am a radio personality. I am also a gourmet cook and my goal with these videos is to bring couples and families to the kitchen to try new things and to demystify things that you might otherwise not try. Today, we are making awesome lunch wraps and what you are going to need -- and any one of these can be interchanged. You can add things. You can subtract things. What I am going to do basically is make a terrific wrap. Now not that kind of, no, no that kind of wrap, see because there is nothing worse than a white guy wrapping. No, I am not going to subject you to that.

Next, we are talking about a lunch wrap. We are using a tortilla, a flavored tortilla. I have several different kinds of these. I have spinach; I have sun-dried tomato. I have got hummus. This is plain hummus. We would like to kick it up a little bit, change it up a little bit. We have got some nice pepperoncini little salad peppers that we sliced up. We have got basil pesto. We have got sun-dried tomato pesto if you want to add it, two either one of the hummuses. We have got turkey, provolone, assorted veggies, red onion, Japanese cucumber, our nice Romaine lettuce, tomatoes, salad peppers and also some fresh basil. Tools and materials obviously, you are going to need groceries. You are going to need vegetables, you are going to hummus, you are going the pesto, you are going to need a cutting board, you are going to need your microwave and you are going to need a rocker knife. As always, safety first, be careful with sharp knives. We will be using that on my Romaine lettuce and we have already obviously, used it on my sliced vegetables. I am going to cut up this Japanese cucumber which is really, really good. So let's get started guys and make a couple of awesome lunch wraps.