FROG SQUATS

Other Videos

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  What's the best way to think about food?

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  What causes complications in diabetes?

  In this series, Kathy Reily discusses the various issues that diabetics face and how you can be healthy with diabetes.
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  Exercise Plan - How to Target Women's Fix-it Zones

  In this video series, "Women's Target Exercise Zones," group-x director/ personal trainer, Margie Weiss, describes the various "pieces of equipment" used to strengthen, tone and stretch the areas women MOST want to work -- core, hips, 'n' glutes!. Complete with safety cues, the workout shows safe, effective training that can be done at home. A variety of exercises for the target areas are shown, so any viewer can find a workout suitable for her needs.
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  Understanding Stress

  In this video, Dava Money discusses the many issues surrounding stress causes and management.
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  Exercise - How to Improve Posture

  In this video, Doctor Neil King, founder of King Chiropractic in Maryland, demonstrates exercises for dynamic posture. Great posture gives you an attractive confidence, helping you to feel better and look better! For over twenty three years, Doctor King has been helping professional and top amateur athletes increase their performance and rehabiliate injuries. Selected by Washingtonian Magazine as a Top Sports Doctor, lecturer each year at National Defense University on injury prevention, and coauthor of the Ten Weeks to Ultimate Golf Conditioning book, Doctor King will have you sitting and standing straight in no time with his fun and easy techniques. Ten Weeks to Ultimate Golf Conditioning is available on his website, www.kingchiropracticinstitute.com.
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  How do I know which food is a carb, protein or fat?