Nordic Walking Demonstration

To properly view this site, javascript must be enabled and Flash version 9 or higher must be installed.
Get the latest Flash player

Nordic Walking Demonstration

A simple demonstration of Nordic Walking. Use 90% of the bodies muscles and burn up to 45% more calories than walking. Instructors can learn to teach Nordic Walking at nordicwalking.co.uk. A full Nordic Walking introduction Video levels 1-4, warm and stretch, can be purchased from www.pure4success.com

This expert: 13,772 views

This series: 12,018 views

Tags:
Comments:

0 (Read Comments) (Add Comment)

Other Videos

  • Understanding Cataracts The lens of your eye functions very much like the windshield of your car. Laura D. Cook, M.D., Assistant Professor of Ophthalmology at the University of Virginia School of Medicine, explains how cataracts affect your vision.
  • Exercise Plan - How to Get Six-Pack Abs
  • How to Clean & Care for Braces Dr. Maulik demonstrates and explains how to clean your teeth with braces. He discusses the proper way to brush, floss and care for your braces.
  • How to Get in Shape for Swimsuit Season In this video series, fitness expert Charlotte Hellhoff shows you specific exercises that will help transform your body for that swim suit you've been wanting to wear. Charlotte covers how to perform lunges, tricept dips, a row, and also shows you how to get an effective ab work out.
  • Free Weights - The Alternating Bicep Curl This video will show how to use free weights to do the alternating bicep curl.
  • Understanding Depression In this video series, Dr. Kim Penberthy discusses the many issues surrounding depression.