Tricep Kickback
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In this video, Dava Money discusses the many issues surrounding stress causes and management.
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Diet to Control Diabetes, Blood Pressure or Cholesterol Healthy lifestyle expert Diana Mirkin explains why our diet causes heart attacks, strokes, diabetes. This video covers diet changes to control or prevent the common risk factors for heart disease and diabetes: high blood pressure, high cholesterol, or high blood sugar. It covers guidelines for breakfast, lunch and dinner; and includes step-by-step preparation of whole-meal salads that anyone can do.
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Total Mind Body Fitness
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This video series will show how to read food labels. This video will provide you with important information on how to read a food label, including the ingredient list and nutrition facts panel. Registered dietitian Sarah Davis provides information to help you determine what nutrient content claims and health claims are and why they are helpful, and to help you differentiate between organic, natural, and conventional food products.
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