Tricep Kickback

Other Videos

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  Lose Weight with Diet and Exercise

  Jonathan Reff teaches us about weight loss through diet and exercise, specifically focusing on cardiovascular and weight training exercises.
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  Exercise - Chest Routine

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  Understanding the Problems of Obesity

  This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem. I will answer your questions about the impact of excess weight; the consequences and what can be done about it.
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  Exercise - Introduction to Stretching

  In this video series, "Basic Stretches," group-x director/ personal trainer, Margie Weiss, describes a variety of safe and effective stretches for the major body areas people need to work. Complete with safety cues, the stretches are similar to the ones Margie uses with international athletes, to keep them flexible enough to avoid injury in their strenuous sports. The variety of exercises for the target areas show any viewer a workout suitable for his/her needs and abilities. EVERYONE needs to stretch: it is one-third of the fitness equation. Start young, and continue forever!!
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  Recognize & Treat Pink Eye

  Laura D. Cook, M.D., Assistant Professor of Ophthalmology at the University of Virginia School of Medicine, describes pink eye and its four common symptoms.
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  How to Perform a Plank with a Stability Ball

  In this video, personal trainers Dennis Albright, Michelle Rosenfeld and Charlotte Hellhoff show different techniques on how to safely strengthen your core muscles. This video is designed for  beginners as well as for someone familiar with exercise.