In this video, Terry teaches the basic patterns and techniques of the Cha Cha, and provides the fundamental knowledge you need to get started with this, “the latin fun dance”. This video series is designed for the beginner, but there are techniques that the intermediate dancer will find useful as well. Terry demonstrates exercises to help get ready your body for dancing and teaches the basic pattern of the cha cha. He shows the techniques that provide the characteristic styling of the cha cha, and finally adds variations that will make dancing the cha cha quite enjoyable.
In this video, professional fitness instructors Tina Moran and Jenn Tung break down advanced pole dancing moves and inverts. This video is designed for advanced pole students who have already built up the upper body strength needed for beginning and intermediate spins as well as the total body fitness needed kick up and hold an inverted position on the pole. The video series starts off with a pole dancing move intended to help prepare the body for the inverting motion; it can also be used in practice to further build upper body and core strength. The series progresses on to teach a basic invert and extends into other advanced pole inverts and gripping techniques.
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