Exercise - Introduction to Stretching

Exercise - Introduction to Stretching

Straddle Stretch

Straddle Stretch

Stretch Inner Thigh and Outer Thigh

Stretch Inner Thigh and Outer Thigh

The Forward Fold Stretch

The Forward Fold Stretch

Stretch Your Back

Stretch Your Back

Stretch Hip Flexer

Stretch Hip Flexer

Multi-Group Stretches

Multi-Group Stretches

Stretch Your Hip

Stretch Your Hip

Finishing Your Stretching Routine

Finishing Your Stretching Routine

Exercise - Introduction to Stretching

Exercise - Introduction to Stretching

Exercise your Abs

Exercise your Abs

Gym Weight Circuit

Gym Weight Circuit

Kids' Health - Upside Down Fitness for Kids

Kids' Health - Upside Down Fitness for Kids

Exercise Plan - How to Target Women's Fix-it Zones

Exercise Plan - How to Target Women's Fix-it Zones

Fitness for Kids - Basic Cardiovascular Exercise

Fitness for Kids - Basic Cardiovascular Exercise

How to Exercise Your Quadriceps

How to Exercise Your Quadriceps

Exercise Plan - Tricep Workouts

Exercise Plan - Tricep Workouts

How to Get an Effective Workout Over the Age of 50

How to Get an Effective Workout Over the Age of 50

Fun Upside Down Fitness For Kids

Fun Upside Down Fitness For Kids

Tips To Get Fit Over 50

Tips To Get Fit Over 50

Wake Up With Morning Exercise

Wake Up With Morning Exercise

Keep Road Rage Under Control

Keep Road Rage Under Control

Fitness on a Budget

Fitness on a Budget

Family Fitness Fun

Family Fitness Fun

Yoga Essentials

Yoga Essentials

Get Ready To Run

Get Ready To Run

Fit-in Fitness Tricks

Fit-in Fitness Tricks

Balance Work and In-Home Care

Balance Work and In-Home Care

Stress Management

Stress Management

Introduction to Bollywood Dance Basics

Introduction to Bollywood Dance Basics

How to Shovel Snow

How to Shovel Snow

How to Get the Most Out of Your Next Massage

How to Get the Most Out of Your Next Massage

View more ...

Margie Weiss

MG Gymnastics

www.bodybyweiss.com  

(703) 675-1553

Margie Weiss has been in the fitness industry all of her life, having been a national gymnast as a child, and mother/trainer to three international athletes. Owner-coach of MG Gymnastics, her team produced international stars for 15 years. Former owner of 2 Gold's Gym franchises, Margie is also a certified personal trainer, specializing in youth sports conditioning. She has trained international athletes, including her children. Her son, Michael, is a 2-time US Olympic figure skater and 3-time US National Champion. Currently, she is GGX (Group exercise director & instructor) for 3 Gold's Gyms, where one of her programs boasts 500 classes per month; she supervises 175 instructors. Having published many articles in the fitness field, she enjoys seeing progress in each of her participants. But the things that makes her most proud of the lives she has affected are her 5 grandchildren, all of whom live very close. Seeing their smiles makes every day worth smiling about!

Exercise - Introduction to Stretching

Fitness expert Margie Weiss discusses the importance of stretching before your workout.

This expert: 964,634 views
This series: 122,646 views

Download to Mobile Device

Print

Transcripts

Margie Weiss: My name is Margie Weiss; I have been in the fitness industry for about 38 years. I have been a National Champion in Gymnastics, I have owned my own gyms and I have been an Aerobics Director, the Group Fitness Director for number of gyms. I am also a Personal Trainer. I train a lot of young athletes and I have noticed that the one thing that they tend not to do which they should is stretch. There are three forms of fitness; Cardio, Strength and Flexibility. Its one-third of the fitness components, and it needs to be done everyday no matter whether you are aged two or 90, whether you are an international level athlete or the general public, you still need to stretch. The main reason for that is injury prevention.

It also helps to increase your range of motions so that if you want to get stronger you also need to become more flexible. So, without further due we are going to start on basic stretching.

flo by florian at 01/13/09 11:29PM Flag

great exercises , i want to see more exercise for lowerback without machine. thank you.

(Add Comment)

Martial Arts - Kung Fu Stretching Warmup

Martial Arts - Kung Fu Stretching Warmup

Pro Athlete Training - Hamstring Stretching Exercises

Pro Athlete Training - Hamstring Stretching Exercises

Does stretching or warming up before performing a sport help?

Does stretching or warming up before performing a sport help?

Fit Over 50 - Stretching Exercises

Fit Over 50 - Stretching Exercises

Pilates Reformer - Stretching

Pilates Reformer - Stretching

Pro Athlete Training - Glute Stretching Exercises

Pro Athlete Training - Glute Stretching Exercises

Free Weight Exercise - Upper Body Stretching

Free Weight Exercise - Upper Body Stretching

Burn Calories -  Stretching

Burn Calories - Stretching

Stretching

Stretching

Stretching Your Chest to Improve Posture

Stretching Your Chest to Improve Posture