In this video, Tomas Sbertoli who is the Director of snow sports at Winter Green Resort demonstrates how to snowboard for beginners. Tomas demonstrates how to heal glide and shows how to turn while on the board. He also shows the correct and safe way to ride the ski lift.
In this video, professional running and triathlon coach, Ron Bowman, describes the techniques and mechanics important for the beginning runner. This video is designed for the beginning runner, but includes a variety of tips and techniques that would be useful to runners of all ages and experience. This video series includes an overview of the basic equipment, nutrition, metal aspects, injury prevention, and getting started with a running program.<br />
In this video, professional running and triathlon coach, Ron Bowman, describes the techniques and mechanics important for the beginning runner. This video is designed for the beginning runner, but includes a variety of tips and techniques that would be useful to runners of all ages and experience. This video series includes an overview of the basic equipment, nutrition, metal aspects, injury prevention, and getting started with a running program.<br />
In this video, former collegiate volleyball player and club coach Lindsey Lampert, describes the techniques and mechanics required to get started playing volleyball. This video is designed for the beginning volleyball players, but includes a variety of tips and techniques that would be useful to intermediate players. This video series includes an overview of each of the different skills associated with volleyball including passing, setting, serving and digging.
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