Exercise your Abs

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How to videos
I am very interested in monkeysee videos which I have just come across.Very thankful in advance.
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stretches
I found these site and it was very helpful. I did the stretches for the hip flexers and they feel much better now.love the videos, very easy to follow.

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Margie Weiss has been in the fitness industry all of her life, having been a national gymnast as a child, and mother/trainer to three international athletes. Owner-coach of MG Gymnastics, her team produced international stars for 15 years. Former owner of 2 Gold's Gym franchises, Margie is also a certified personal trainer, specializing in youth sports conditioning. She has trained international athletes, including her children. Her son, Michael, is a 2-time US Olympic figure skater and 3-time US National Champion. Currently, she is GGX (Group exercise director & instructor) for 3 Gold's Gyms, where one of her programs boasts 500 classes per month; she supervises 175 instructors. Having published many articles in the fitness field, she enjoys seeing progress in each of her participants. But the things that makes her most proud of the lives she has affected are her 5 grandchildren, all of whom live very close. Seeing their smiles makes every day worth smiling about!

Exercise your Abs

In this video series, 'How to do Abs,' group-x director/ personal trainer, Margie Weiss, describes the various areas of the core that need to be strengthened, no matter who you are or what you do. Complete with safety cues, the workout shows safe, effective ab training that can be done at home. 'Abs' is not just your everyday crunches, but a series of exercises to develop evenly, the entire core region.

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Tags:

Abs

Abdominals

Stretching

Core

Muscle

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Transcripts

Margie Weiss: My name Margie Weiss. I have been a gymnastic coach for many years, a fitness instructor and a personal trainer for 38 years and I have trained many athletes including my daughter Jeremy, in the sports that they have done. Jeremy was an international level ice-skater. She now runs our gyms, she is the aerobics for the GGX Director, the Group Exercise Director for four gyms. So, she teaches a lot of classes everyday, just like I do. The reason we want to do a class like this which is called Simply Abs, is because many people need to have a stronger core, in order to do the workouts that they are going to do in other areas of their body. If you want your arms strong, you need to make sure your core is strong; it can handle the movements that you want to do with the arms and legs.

So, today what we are going to need when you workout, you can do this at home or in a gym all you need is your own body, a mat for safety underneath you and you are going to need athletic clothes. You are going to need some shoes that are athletic, you are going to need some pants and a top that are movable, breathable, but are fairly tight to your body so that they dont get entangled when you do your work out. That being set lets get on to Simply Abs.

Exercise your Abs