How to Perform a Barbell Curl

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  Is it common to feel ambivalent when quitting smoking?

  This video series will show you how to quit smoking. Eletta Hansen, RN and Certified Tobacco Treatment Specialist, describes the addiction to nicotine, how to quit smoking, and the approved medications to help with cravings. This video is designed for tobacco users who may be thinking of quitting as well as those who want more information about the products they are using. The questions and answers are also helpful to non-smokers who want to learn more about the addiciton and the hazards of second hand smoke. This video will talk about ambivalance when quitting smoking.
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  Eating Healthy - How to Decrease Cholesterol and Blood ...

  Diet to Control Diabetes, Blood Pressure or Cholesterol Healthy lifestyle expert Diana Mirkin explains why our diet causes heart attacks, strokes, diabetes. This video covers diet changes to control or prevent the common risk factors for heart disease and diabetes: high blood pressure, high cholesterol, or high blood sugar. It covers guidelines for breakfast, lunch and dinner; and includes step-by-step preparation of whole-meal salads that anyone can do.