In this video, personal trainers Dennis Albright, Michelle Rosenfeld and Charlotte Hellhoff show different techniques on how to safely strengthen your core muscles. This video is designed for beginners as well as for someone familiar with exercise.
This video is about obesity and weight issues in our society, which is now recognized by the medical profession as the world's #1 health problem. I will answer your questions about the impact of excess weight; the consequences and what can be done about it.
<p class="MsoNormal">In this video series Dietician Deborah Jeffery will teach us how to select the right supplements for men and women. She will also discuss common supplement misconceptions as well as show us how to correctly read supplement labels. </p>
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