Gym Weight Circuit
Get the latest Flash player
Gym Weight Circuit
Gym Weight Circuit - The Leg Extension Machine
Gym Weight Circuit - The Seated Leg Curl
Gym Weight Circuit - The Bicep Curl
Gym Weight Circuit - The Tricep Extension Machine
Gym Weight Circuit - The Lat Pull
Gym Weight Circuit - The Shoulder Press
Gym Weight Circuit - The Rear Deltoid Machine
Gym Weight Circuit - The Inner Thigh
Gym Weight Circuit - The Outer Thigh
Exercise - Introduction to Stretching
Exercise your Abs
Gym Weight Circuit
Kids' Health - Upside Down Fitness for Kids
Exercise Plan - How to Target Women's Fix-it Zones
Fitness for Kids - Basic Cardiovascular Exercise
How to Exercise Your Quadriceps
Exercise Plan - Tricep Workouts
How to Get an Effective Workout Over the Age of 50
Fun Upside Down Fitness For Kids
Tips To Get Fit Over 50
Simple Indoor Exercise Techniques
Tips To Get Fit Over 50
Top Core Muscle Training Tips
Choosing Shoes - Athletic Toning Shoes
Bathing Suit Body Exercise Tips
Wedding Dress Body Exercise Tips
Playground Safety
Playground Safety – Proper Supervision
Playground Safety – Age-Appropriate Equipment
Playground Safety – Fall Surfacing
Playground Safety – Equipment Maintenance
Playground Safety –Purchasing Backyard Equipment
Margie Weiss has been in the fitness industry all of her life, having been a national gymnast as a child, and mother/trainer to three international athletes. Owner-coach of MG Gymnastics, her team produced international stars for 15 years. Former owner of 2 Gold's Gym franchises, Margie is also a certified personal trainer, specializing in youth sports conditioning. She has trained international athletes, including her children. Her son, Michael, is a 2-time US Olympic figure skater and 3-time US National Champion. Currently, she is GGX (Group exercise director & instructor) for 3 Gold's Gyms, where one of her programs boasts 500 classes per month; she supervises 175 instructors. Having published many articles in the fitness field, she enjoys seeing progress in each of her participants. But the things that makes her most proud of the lives she has affected are her 5 grandchildren, all of whom live very close. Seeing their smiles makes every day worth smiling about!
Gym Weight Circuit
Personal trainer, Margie Weiss, describes the various 'pieces of equipment' used to strengthen and tone the major body areas people need to work. Complete with safety cues, the workout shows safe, effective training that is done on stabilized, seated machines, common in most fitness clubs.
Transcripts
Hi. My name is Margie Weiss. I have been in the fitness industry about 35 years and dont go calculating how old that makes me? As a child I was a national level athlete; as an adult, I have run a national level gymnastic program, I have owned gyms and I am currently the Director of Group Exercise in a number of gyms. I am also a personal trainer. Some of my favorite trainees have been my own three kids, all of who made it to the international level in their sports. You may know my son. His name is Michael Weiss and he is an Olympic figure-skater. In training athletes and adults, what we notice is there are three things that they need. One of them is strength, one of the best ways to get strength easily and safely is in the circuit. A circuit is in the gym. It is a system of machines one for each muscle group of the body. The nice thing about the circuit is that it is very safe, because your body is stabilized and you are individually working one muscle at a time. What you are going to wear when you are working out is a good pair of athletic shoes, your clothing needs to be breathable, moveable and yet close enough to your body, that you wont entangle yourself in the machine when you are working out. So, now let us get started working on the circuit.
What is a healthy pace to lose weight?
What is the role of non-surgical treatments for weight loss?
What are the options for non-surgical weight loss?
How do bariatricians approach weight loss?
Why is it so hard to keep weight off once losing it?
How to Lose Weight after Pregnancy
How to Maintain your Weight after Pregnancy
What do I have to know to get started with basic weight loss?
What causes weight gain?
(Add Comment)