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TMBF - Dumbbell Bentover Rows

TMBF - Dumbbell Bentover Rows

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TMBF - Dumbbell Bentover Rows

Focus on Tempo, Posture and form. Never sacrifice form to simply push more weight. You want to control the weight always and feel the full contraction and tension on the muscle being worked while performing each given exercise. To learn more visit me at www.TheTotalMindBody.com

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