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A simple demonstration of Nordic Walking. Use 90% of the bodies muscles and burn up to 45% more calories than walking. Instructors can learn to teach Nordic Walking at nordicwalking.co.uk. A full Nordic Walking introduction Video levels 1-4, warm and stretch, can be purchased from www.pure4success.com
This Power Routine is suitable for all levels - It is very intense - by John de Pass
What is the most intense and productive lower body exercise ever "invented" for someone with no equipment. I vote for FROG SQUATS!
I challenge you to do more than 20. I dare you to do more than 50. :-)
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