Understanding Stress

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Understanding Stress

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Dava Money

Spiritual Teacher, Shaman, Mindfulness Practitioner, Creative Healing Institute

703-401-8558

webechi@aol.com

I have worked in the healing arts for 20 years, initially as a psychotherapist, then coach, then spiritual teacher and Shaman.

My mission is to bring the Spiritual to this physical plane of existence and to facilitate the spiritual awakening of others. I am able to do that through spiritual coaching, spiritual direction, developing spiritual courses and workshops and retreats and facilitating them.

Understanding Stress

In this video, Dava Money discusses the many issues surrounding stress causes and management.

This expert: 57,019 views

This series: 19,781 views

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Tags:

Stress

Acute

Chronic

Manage

Management

Calm

Meditation

Therapy

Therapist

Emotions

Relaxation

Response

Type

A

Exercise

Reduce

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Dava Money: My name is Dava Money and I am the Director of Creative Healing Institute in Fairfax, Virginia. Today, we will be looking at stress, what it is, where it comes from and how to handle it? We will be looking at the role of the body, the mind, and the breath in dealing with stress. We will be looking at the role of exercise and meditation and the role of spiritual belief system. We will also be exploring how helpful a family and pets can be in reducing stress. First, let me tell you a little bit about my background. I have a B.

A. in Psychology and a Masters in Counseling and Development. I have been working with people on the healing arts since 1987, first as a psychotherapist then as a coach then as a spiritual teacher. I am also an author of a book, Authenticity Altering Your Life and I am an artist of water colors. So let's begin and look at stress.