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Understanding Stress

Is there good stress?

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Dava Money

Spiritual Teacher, Shaman, Mindfulness Practitioner, Creative Healing Institute

703-401-8558

webechi@aol.com

I have worked in the healing arts for 20 years, initially as a psychotherapist, then coach, then spiritual teacher and Shaman.

My mission is to bring the Spiritual to this physical plane of existence and to facilitate the spiritual awakening of others. I am able to do that through spiritual coaching, spiritual direction, developing spiritual courses and workshops and retreats and facilitating them.

Is there good stress?

In this video, Dava Money discusses the many issues surrounding stress causes and management.

This expert: 57,165 views

This series: 19,834 views

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Tags:

Stress

Acute

Chronic

Manage

Management

Calm

Meditation

Therapy

Therapist

Emotions

Relaxation

Response

Type

A

Exercise

Reduce

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Host: Is there a good stress?

Dava Money: Yes, there is. It's called eustress and what it enables us to do is to be alert and focused. So anytime that we are doing something that is new, we are going to have some level of stress and a certain amount of that is going to help us to function highly. When we get too much then it goes into distress.