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Understanding Stress

Where does stress come from?

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Dava Money

Spiritual Teacher, Shaman, Mindfulness Practitioner, Creative Healing Institute

703-401-8558

webechi@aol.com

I have worked in the healing arts for 20 years, initially as a psychotherapist, then coach, then spiritual teacher and Shaman.

My mission is to bring the Spiritual to this physical plane of existence and to facilitate the spiritual awakening of others. I am able to do that through spiritual coaching, spiritual direction, developing spiritual courses and workshops and retreats and facilitating them.

Where does stress come from?

In this video, Dava Money discusses the many issues surrounding stress causes and management.

This expert: 57,140 views

This series: 19,828 views

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Tags:

Stress

Acute

Chronic

Manage

Management

Calm

Meditation

Therapy

Therapist

Emotions

Relaxation

Response

Type

A

Exercise

Reduce

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Host: Where does stress come from?

Dava Money: Stress comes from the inability to adjust to something that has changed. It comes from resisting change. We know that we expect stress when there is a loss of a loved one, but we also experience a lot of stress with good events like the birth of a baby or planning and having a wedding. So again, stress comes from our resistance to change; change that's coming from the outside or even internal change that we resisting looking at.