How does the body show signs of stress?
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Dava Money
Spiritual Teacher, Shaman, Mindfulness Practitioner, Creative Healing Institute
www.AuthenticitySeries.com
703-401-8558
webechi@aol.com
I have worked in the healing arts for 20 years, initially as a psychotherapist, then coach, then spiritual teacher and Shaman.
My mission is to bring the Spiritual to this physical plane of existence and to facilitate the spiritual awakening of others. I am able to do that through spiritual coaching, spiritual direction, developing spiritual courses and workshops and retreats and facilitating them.
How does the body show signs of stress?
In this video, Dava Money discusses the many issues surrounding stress causes and management.
This expert: 57,256 views
This series: 19,876 views
Transcripts
Host: How does the body show signs of stress?
Dava Money: The body shows signs of stress with what is called the fight or flight mechanism and our body gears up for some kind of disaster or trauma or something that we need to deal with on a physical level. So the heart beats faster, the breathing becomes more shallow, our palms may sweat, our stomach may clench up. We may develop digestive problems, we may have some muscular tension specially in our neck and in our shoulders. We may end up having difficulty in sleeping and actually end up with many more colds than normal.
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