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Understanding Stress

How do feelings or emotions show signs of stress?

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Dava Money
Spiritual Teacher, Shaman, Mindfulness Practitioner, Creative Healing Institute
www.AuthenticitySeries.com  
703-401-8558

I have worked in the healing arts for 20 years, initially as a psychotherapist, then coach, then spiritual teacher and Shaman.

My mission is to bring the Spiritual to this physical plane of existence and to facilitate the spiritual awakening of others.  I am able to do that through spiritual coaching, spiritual direction, developing spiritual courses and workshops and retreats and facilitating them.

How do feelings or emotions show signs of stress?

In this video, Dava Money discusses the many issues surrounding stress causes and management.

This expert: 57,386 views

This series: 19,932 views

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Calm

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Meditation

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Therapy

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Emotions

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Relaxation

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Exercise

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Host: How do feelings or emotions show signs of stress?

Dava Money: Stress can show up in our feelings and emotions also. We may feel overwhelmed and burdened, dissatisfied, frustrated, irritated. We can be sad, we can be sleepy and truancy and not very present in our moments. One of the things that we can learn to do is to pay attention to our emotions and notice early on, when they begin to show signs of distress and then we can use that to change our behavior or perception etcetera.

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