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Stress Management Techniques and the Relaxation Response

How can stress be avoided?

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Dava Money
Spiritual Teacher, Shaman, Mindfulness Practitioner, Creative Healing Institute
www.AuthenticitySeries.com  
703-401-8558

I have worked in the healing arts for 20 years, initially as a psychotherapist, then coach, then spiritual teacher and Shaman.

My mission is to bring the Spiritual to this physical plane of existence and to facilitate the spiritual awakening of others.  I am able to do that through spiritual coaching, spiritual direction, developing spiritual courses and workshops and retreats and facilitating them.

How can stress be avoided?

In this video, Dava Money discusses the many issues surrounding stress causes and management.

This expert: 57,258 views

This series: 22,394 views

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Stress

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Acute

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Chronic

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Manage

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Management

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Calm

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Meditation

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Therapy

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Therapist

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Emotions

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Relaxation

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Response

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Type

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A

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Exercise

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Reduce

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Host: How can stress be avoided?

Dava Money: People often want to know how can stress be avoided. It cannot be avoided. Stress is inevitable. Some amount of stress as we spoke about it earlier, is useful. It helps us function more highly. If we learn to manage our stress well, then we will be come mature, well-rounded adults.

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