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Stress Management Techniques and the Relaxation Response

How can stress be managed?

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Dava Money
Spiritual Teacher, Shaman, Mindfulness Practitioner, Creative Healing Institute
www.AuthenticitySeries.com  
703-401-8558

I have worked in the healing arts for 20 years, initially as a psychotherapist, then coach, then spiritual teacher and Shaman.

My mission is to bring the Spiritual to this physical plane of existence and to facilitate the spiritual awakening of others.  I am able to do that through spiritual coaching, spiritual direction, developing spiritual courses and workshops and retreats and facilitating them.

How can stress be managed?

In this video, Dava Money discusses the many issues surrounding stress causes and management.

This expert: 57,175 views

This series: 22,371 views

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Stress

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Acute

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Chronic

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Manage

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Management

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Calm

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Meditation

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Therapy

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Therapist

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Emotions

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Relaxation

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Response

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Type

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A

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Exercise

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Reduce

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Transcripts

Host: How can stress be managed?

Dava Money: There are three primary ways that we can manage the stress. One is to alter our lifestyle or environment. Another is to alter our physiology and another is to alter our thinking or cognitions. So there are many tools that we can use in all of three of those areas.

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