How do I achieve the relaxation response?
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Stress Management Techniques and the Relaxation Response
How can stress be avoided?
How can stress be managed?
What do stress management techniques do and what is the relaxation response?
How do I achieve the relaxation response?
What is meditation?
How does meditation reduce stress?
How do I learn to meditate?
What is mindfulness meditation?
What if meditation doesn't work for me?
How does being spiritual help me with stress?
Understanding Stress
Stress Management Techniques and the Relaxation Response
The Role of Exercise, Breathing, and the Mind in Dealing with Stress
The Role of Support in Our Health and Growth
How To Make Better Bad Food Choices
Understand The 3 Areas Of Fitness
Use Fitness & Nutrition Apps To Get In Shape
Sit Down Fitness Tips
Tips For Exercising Outdoors In Winter
Go From Fitness Rookie To Fitness Pro
Gym Etiquette For New Members
Getting Into Winter Workout Mode
How To Make Sustainable Fitness Goals
Setting Goals For A Healthier New Year
Managing Food Allergies In School
Emotional Wellness For Food Allergic Kids
Dava Money
Spiritual Teacher, Shaman, Mindfulness Practitioner, Creative Healing Institute
703-401-8558
webechi@aol.com
I have worked in the healing arts for 20 years, initially as a psychotherapist, then coach, then spiritual teacher and Shaman.
My mission is to bring the Spiritual to this physical plane of existence and to facilitate the spiritual awakening of others. I am able to do that through spiritual coaching, spiritual direction, developing spiritual courses and workshops and retreats and facilitating them.
How do I achieve the relaxation response?
Host: How do I achieve the relaxation response?
Dava Money: The relaxation response can best be achieved through meditation by simply getting into a comfortable position in a comfortable and safe environment and focusing on either a word or your breath and having a passive attitude where you are not expecting anything of yourself, in just a little bit curiousness to what's going to come up, what you are going to experience and to do that for anywhere from 15 to 20 minutes, that's a simple form of meditation.
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Transcripts
Host: How do I achieve the relaxation response?
Dava Money: The relaxation response can best be achieved through meditation by simply getting into a comfortable position in a comfortable and safe environment and focusing on either a word or your breath and having a passive attitude where you are not expecting anything of yourself, in just a little bit curiousness to what's going to come up, what you are going to experience and to do that for anywhere from 15 to 20 minutes, that's a simple form of meditation.
Understanding Stress
What is the definition of stress?
Is there good stress?
What is the difference between acute stress and chronic stress?
Where does stress come from?
What is the difference between internal and external causes of stress?
What life events cause stress?
How does the body show signs of stress?
How do feelings or emotions show signs of stress?
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