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Stress Management Techniques and the Relaxation Response

How do I achieve the relaxation response?

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Dava Money
Spiritual Teacher, Shaman, Mindfulness Practitioner, Creative Healing Institute
www.AuthenticitySeries.com  
703-401-8558

I have worked in the healing arts for 20 years, initially as a psychotherapist, then coach, then spiritual teacher and Shaman.

My mission is to bring the Spiritual to this physical plane of existence and to facilitate the spiritual awakening of others.  I am able to do that through spiritual coaching, spiritual direction, developing spiritual courses and workshops and retreats and facilitating them.

How do I achieve the relaxation response?

In this video, Dava Money discusses the many issues surrounding stress causes and management.

This expert: 57,182 views

This series: 22,375 views

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Stress

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Acute

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Chronic

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Manage

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Management

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Calm

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Meditation

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Therapy

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Therapist

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Emotions

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Relaxation

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Response

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Type

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A

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Exercise

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Reduce

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Host: How do I achieve the relaxation response?

Dava Money: The relaxation response can best be achieved through meditation by simply getting into a comfortable position in a comfortable and safe environment and focusing on either a word or your breath and having a passive attitude where you are not expecting anything of yourself, in just a little bit curiousness to what's going to come up, what you are going to experience and to do that for anywhere from 15 to 20 minutes, that's a simple form of meditation.