What is meditation?

Other Videos

• 

  Top Ten Ways to Improve Your Life

• 

  How to Meditate

  This video series will show how to meditate. This short video presentation discusses and demonstrates the basics of meditation and is designed to get you started meditating quickly and easily .In clear, straight-forward language Carmen talks about the benefits of a regular meditation practice, explains why meditation works and addresses common questions and concerns people may have about starting and maintaining a regular meditation practice. A brief demonstration is included. Carmen often incorporates meditation into her work with her clients. Many of her clients have made meditation a part of their daily routine and are reaping the benefits she describes in this series of video clips.
• 

  What are some tips for allergen-free grocery shopping?

• 

  Safe Sex - How to Use a Female Condom

  This video will show how to use a female condom to prevent sexually transmitted infections and unwanted/unintended pregnancy and have safer sex.
• 

  Kids' Health - Upside Down Fitness for Kids

  In this video series, "Upside Down Fitness for Kids," group-x director/ personal trainer, Margie Weiss, describes a variety of safe and effective ways to strengthen the major body areas kids need to work. Being upside down is just plain fun for kids. So it's natural that they will like to exercise upside down! Most of the time they are having too much fun to even know they are exercising! With an extensive background in children's fitness, Margie used these exercises to provide her own children, and now her grandchildren, as well as more than 20,000 young exercisers over the past 35 years, the opportunity to become fine athletic specimens -- healthy, yet safe exercises to promote overall fitness. The exercise safety video was shot at the Skatequest "Family Fitness Center," of Reston, Virginia, run by Margie, Genna & Geremi Weiss.
• 

  Prenatal Yoga

  Yoga teacher Kathy Duke guides participants through a prenatal yoga practice. This video includes a centering breathing practice, postures to increase flexibility and strength, and a soothing relaxation at the end. The sequence shown is appropriate for anyone who is expecting, and is suitable for those without any yoga experience. Although all poses are adapted to be safe during pregnancy, consult with your health care practitioner before beginning.