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Stress Management Techniques and the Relaxation Response

How does meditation reduce stress?

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Dava Money
Spiritual Teacher, Shaman, Mindfulness Practitioner, Creative Healing Institute
www.AuthenticitySeries.com  
703-401-8558

I have worked in the healing arts for 20 years, initially as a psychotherapist, then coach, then spiritual teacher and Shaman.

My mission is to bring the Spiritual to this physical plane of existence and to facilitate the spiritual awakening of others.  I am able to do that through spiritual coaching, spiritual direction, developing spiritual courses and workshops and retreats and facilitating them.

How does meditation reduce stress?

In this video, Dava Money discusses the many issues surrounding stress causes and management.

This expert: 57,186 views

This series: 22,376 views

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Stress

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Acute

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Chronic

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Manage

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Management

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Calm

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Meditation

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Therapy

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Therapist

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Emotions

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Relaxation

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Response

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Type

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A

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Exercise

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Reduce

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Host: How does meditation reduce stress?

Dava Money: Meditation helps to reduce stress by eliciting the relaxation response. It slows our body down, slows our mind down, brings our heart rate down, brings our blood pressure down and enables us to feel more relaxed.

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