How do I learn to meditate?
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Stress Management Techniques and the Relaxation Response
How can stress be avoided?
How can stress be managed?
What do stress management techniques do and what is the relaxation response?
How do I achieve the relaxation response?
What is meditation?
How does meditation reduce stress?
How do I learn to meditate?
What is mindfulness meditation?
What if meditation doesn't work for me?
How does being spiritual help me with stress?
Understanding Stress
Stress Management Techniques and the Relaxation Response
The Role of Exercise, Breathing, and the Mind in Dealing with Stress
The Role of Support in Our Health and Growth
How To Make Better Bad Food Choices
Understand The 3 Areas Of Fitness
Use Fitness & Nutrition Apps To Get In Shape
Sit Down Fitness Tips
Tips For Exercising Outdoors In Winter
Go From Fitness Rookie To Fitness Pro
Gym Etiquette For New Members
Getting Into Winter Workout Mode
How To Make Sustainable Fitness Goals
Setting Goals For A Healthier New Year
Managing Food Allergies In School
Emotional Wellness For Food Allergic Kids
Dava Money
Spiritual Teacher, Shaman, Mindfulness Practitioner, Creative Healing Institute
703-401-8558
webechi@aol.com
I have worked in the healing arts for 20 years, initially as a psychotherapist, then coach, then spiritual teacher and Shaman.
My mission is to bring the Spiritual to this physical plane of existence and to facilitate the spiritual awakening of others. I am able to do that through spiritual coaching, spiritual direction, developing spiritual courses and workshops and retreats and facilitating them.
How do I learn to meditate?
Host: How do I learn to mediate?
Dava Money: If you want to learn to mediate, there are number of ways to do so. You can teach yourself simple forms of mediation, you can find a mediation teacher, you can learn from CDs and DVDs. If you want to learn yourself, start of simple by simply sitting on a chair with your back straight, so that your lungs are wide open and begin to breathe through your nose down into your belly, doing several belly breathes and simply observe your breath going in and your breath going out and you may want to say as your breath is going in, breathing in and you may want to say as your breath is going out, breathing out, to give something to concentrate on and when your mind wanders, simply come back to your breath and the breathing in and the breathing out.
Transcripts
Host: How do I learn to mediate?
Dava Money: If you want to learn to mediate, there are number of ways to do so. You can teach yourself simple forms of mediation, you can find a mediation teacher, you can learn from CDs and DVDs. If you want to learn yourself, start of simple by simply sitting on a chair with your back straight, so that your lungs are wide open and begin to breathe through your nose down into your belly, doing several belly breathes and simply observe your breath going in and your breath going out and you may want to say as your breath is going in, breathing in and you may want to say as your breath is going out, breathing out, to give something to concentrate on and when your mind wanders, simply come back to your breath and the breathing in and the breathing out.
Understanding Stress
What is the definition of stress?
Is there good stress?
What is the difference between acute stress and chronic stress?
Where does stress come from?
What is the difference between internal and external causes of stress?
What life events cause stress?
How does the body show signs of stress?
How do feelings or emotions show signs of stress?
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