What is mindfulness meditation?
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Stress Management Techniques and the Relaxation Response
How can stress be avoided?
How can stress be managed?
What do stress management techniques do and what is the relaxation response?
How do I achieve the relaxation response?
What is meditation?
How does meditation reduce stress?
How do I learn to meditate?
What is mindfulness meditation?
What if meditation doesn't work for me?
How does being spiritual help me with stress?
Understanding Stress
Stress Management Techniques and the Relaxation Response
The Role of Exercise, Breathing, and the Mind in Dealing with Stress
The Role of Support in Our Health and Growth
How To Make Better Bad Food Choices
Understand The 3 Areas Of Fitness
Use Fitness & Nutrition Apps To Get In Shape
Sit Down Fitness Tips
Tips For Exercising Outdoors In Winter
Go From Fitness Rookie To Fitness Pro
Gym Etiquette For New Members
Getting Into Winter Workout Mode
How To Make Sustainable Fitness Goals
Setting Goals For A Healthier New Year
Managing Food Allergies In School
Emotional Wellness For Food Allergic Kids
Dava Money
Spiritual Teacher, Shaman, Mindfulness Practitioner, Creative Healing Institute
703-401-8558
webechi@aol.com
I have worked in the healing arts for 20 years, initially as a psychotherapist, then coach, then spiritual teacher and Shaman.
My mission is to bring the Spiritual to this physical plane of existence and to facilitate the spiritual awakening of others. I am able to do that through spiritual coaching, spiritual direction, developing spiritual courses and workshops and retreats and facilitating them.
What is mindfulness meditation?
Host: What is mindfulness meditation?
Dava Money: In mindfulness meditation the breath is recognized as a bridge between the mind and body and the intention is to simply observe. So you observe your breath, you observe your body, you observe sensations, you observe anything going on around you and you are continuing to practice your ability to observe and the hardest part is to not judge yourself while you are doing that.
So you catch yourself judging yourself, you take a deep breath, you start again and you simply want to observe with non-attachment.
Transcripts
Host: What is mindfulness meditation?
Dava Money: In mindfulness meditation the breath is recognized as a bridge between the mind and body and the intention is to simply observe. So you observe your breath, you observe your body, you observe sensations, you observe anything going on around you and you are continuing to practice your ability to observe and the hardest part is to not judge yourself while you are doing that.
So you catch yourself judging yourself, you take a deep breath, you start again and you simply want to observe with non-attachment. So what you are ending up doing is practicing the ability to observe life without having to get all stirred up about it and you become more mindful in every aspect of your living.
Understanding Stress
What is the definition of stress?
Is there good stress?
What is the difference between acute stress and chronic stress?
Where does stress come from?
What is the difference between internal and external causes of stress?
What life events cause stress?
How does the body show signs of stress?
How do feelings or emotions show signs of stress?
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