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Stress Management Techniques and the Relaxation Response

What is mindfulness meditation?

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Dava Money
Spiritual Teacher, Shaman, Mindfulness Practitioner, Creative Healing Institute
www.AuthenticitySeries.com  
703-401-8558

I have worked in the healing arts for 20 years, initially as a psychotherapist, then coach, then spiritual teacher and Shaman.

My mission is to bring the Spiritual to this physical plane of existence and to facilitate the spiritual awakening of others.  I am able to do that through spiritual coaching, spiritual direction, developing spiritual courses and workshops and retreats and facilitating them.

What is mindfulness meditation?

In this video, Dava Money discusses the many issues surrounding stress causes and management.

This expert: 57,357 views

This series: 22,410 views

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Stress

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Acute

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Chronic

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Manage

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Management

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Calm

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Meditation

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Therapy

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Therapist

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Emotions

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Relaxation

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Response

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Type

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A

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Exercise

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Reduce

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Transcripts

Host: What is mindfulness meditation?

Dava Money: In mindfulness meditation the breath is recognized as a bridge between the mind and body and the intention is to simply observe. So you observe your breath, you observe your body, you observe sensations, you observe anything going on around you and you are continuing to practice your ability to observe and the hardest part is to not judge yourself while you are doing that.

So you catch yourself judging yourself, you take a deep breath, you start again and you simply want to observe with non-attachment. So what you are ending up doing is practicing the ability to observe life without having to get all stirred up about it and you become more mindful in every aspect of your living.

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