Spiritual Teacher, Shaman, Mindfulness Practitioner, Creative Healing Institute
I have worked in the healing arts for 20 years, initially as a psychotherapist, then coach, then spiritual teacher and Shaman.
My mission is to bring the Spiritual to this physical plane of existence and to facilitate the spiritual awakening of others. I am able to do that through spiritual coaching, spiritual direction, developing spiritual courses and workshops and retreats and facilitating them.
How does being spiritual help me with stress?
Dava Money of the Creative Healing Institute explains how a spiritual lifestyle can reduce your stress level.
This expert: 289,990 views
Host: How does being spiritual help me with stress?
Dava Money: Feeling spiritual or having your own spiritual belief system helps to reduce stress. Being spiritual is different than being religious. Being spiritual means that you have belief in something larger than yourself. It can be something you call God or Universe or energy, that isn't as important as that you experience belonging to the whole. Isolation and loneliness are huge stressors and so when we have our spiritual belief system and we can make sense of our world, we can reduce our stress and feel a part of our world.