What kinds of exercise are best for reducing stress?
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The Role of Exercise, Breathing, and the Mind in Dealing with Stress
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What kinds of exercise are best for reducing stress?
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Dava Money
Spiritual Teacher, Shaman, Mindfulness Practitioner, Creative Healing Institute
703-401-8558
webechi@aol.com
I have worked in the healing arts for 20 years, initially as a psychotherapist, then coach, then spiritual teacher and Shaman.
My mission is to bring the Spiritual to this physical plane of existence and to facilitate the spiritual awakening of others. I am able to do that through spiritual coaching, spiritual direction, developing spiritual courses and workshops and retreats and facilitating them.
What kinds of exercise are best for reducing stress?
Dava Money of the Creative Healing Institute provides tips on the best stress-reducing exercises.
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Transcripts
Host: What kinds of exercise are best for reducing stress?
Dava Money: Certain exercises are particularly good for reducing stress. Any of those with repetitive moments such as jogging or swimming or Tai chi, anything that is like a moving meditation is particularly used for reducing stress. You want to pick exercises that you are drawn to that you like to do that are easy for you to get involved in and mix them up a bit so that you do not become bored. That will reduce your stress level.
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What life events cause stress?
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