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The Role of Exercise, Breathing, and the Mind in Dealing with Stress

What if you have an injury or for some reason cannot exercise?

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Dava Money
Spiritual Teacher, Shaman, Mindfulness Practitioner, Creative Healing Institute
www.AuthenticitySeries.com  
703-401-8558

I have worked in the healing arts for 20 years, initially as a psychotherapist, then coach, then spiritual teacher and Shaman.

My mission is to bring the Spiritual to this physical plane of existence and to facilitate the spiritual awakening of others.  I am able to do that through spiritual coaching, spiritual direction, developing spiritual courses and workshops and retreats and facilitating them.

What if you have an injury or for some reason cannot exercise?

In this video, Dava Money discusses the many issues surrounding stress causes and management.

This expert: 57,315 views

This series: 10,199 views

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Stress

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Management

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Calm

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Meditation

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Therapy

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Therapist

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Emotions

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Relaxation

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Response

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Type

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Exercise

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Reduce

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Host: What if you have an injury or for some reason cannot exercise?

Dava Money: If you develop an injury or for some reason cannot exercise, it's very difficult on the system to just stop. You may actually experience some withdrawal symptoms of anxiety and irritability, depression etcetera. So if you have an injury, talk to your physician about what kind of exercise you could do instead of the one you have generally been doing. Often times swimming is something that can be done with a number of injuries. So again check with your practitioner.

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