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The Role of Exercise, Breathing, and the Mind in Dealing with Stress

What is wrong with my normal breathing?

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Dava Money
Spiritual Teacher, Shaman, Mindfulness Practitioner, Creative Healing Institute
www.AuthenticitySeries.com  
703-401-8558

I have worked in the healing arts for 20 years, initially as a psychotherapist, then coach, then spiritual teacher and Shaman.

My mission is to bring the Spiritual to this physical plane of existence and to facilitate the spiritual awakening of others.  I am able to do that through spiritual coaching, spiritual direction, developing spiritual courses and workshops and retreats and facilitating them.

What is wrong with my normal breathing?

In this video, Dava Money discusses the many issues surrounding stress causes and management.

This expert: 57,398 views

This series: 10,215 views

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Tags:

Stress

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Acute

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Chronic

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Manage

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Management

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Calm

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Meditation

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Therapy

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Therapist

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Emotions

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Relaxation

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Response

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Type

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A

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Exercise

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Reduce

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Host: What is wrong with my normal breathing?

Dava Money: Your normal breathing is not serving you totally well. In this busy life, we have a tendency to breath more shallowly than we need to and we have a tendency to actually hold our breath. If we are under stress or we are learning something new, we will often hold our breath and therefore, we are not getting that level of oxygen for an optimal function of our body.

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