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The Role of Support in Our Health and Growth

How does socializing reduce stress?

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Dava Money
Spiritual Teacher, Shaman, Mindfulness Practitioner, Creative Healing Institute
www.AuthenticitySeries.com  
703-401-8558

I have worked in the healing arts for 20 years, initially as a psychotherapist, then coach, then spiritual teacher and Shaman.

My mission is to bring the Spiritual to this physical plane of existence and to facilitate the spiritual awakening of others.  I am able to do that through spiritual coaching, spiritual direction, developing spiritual courses and workshops and retreats and facilitating them.

How does socializing reduce stress?

In this video, Dava Money discusses the many issues surrounding stress causes and management.

This expert: 57,181 views

This series: 4,792 views

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Host: How does socializing reduce stress?

Dava Money: Research has shown that socializing is a very important factor in reducing stress. If we have a healthy and supportive network of friends and family, then that increases our longevity, increases our health and reduces our stress level. We are social animals and we need to be able to play with people, to converse with people, spend meaningful time with people. We also need touch and we can receive that in our healthy families.

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