How does successfully resolving stress impact my well-being?
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How does successfully resolving stress impact my well-being?
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Dava Money
Spiritual Teacher, Shaman, Mindfulness Practitioner, Creative Healing Institute
703-401-8558
webechi@aol.com
I have worked in the healing arts for 20 years, initially as a psychotherapist, then coach, then spiritual teacher and Shaman.
My mission is to bring the Spiritual to this physical plane of existence and to facilitate the spiritual awakening of others. I am able to do that through spiritual coaching, spiritual direction, developing spiritual courses and workshops and retreats and facilitating them.
How does successfully resolving stress impact my well-being?
Host: How does successfully resolving stress impact my well-being?
Dava Money: Successfully resolving stress impacts our well-being in a number of ways. First of all, we are going to have stress; it's inevitable and as I said before, certain amount of it actually help us to function at a higher level. Each and every time that we encounter stress and resolve it successfully, we build our level of confidence in ourselves, our level of competence and we begin to trust ourselves to navigate through this complex world better.
Transcripts
Host: How does successfully resolving stress impact my well-being?
Dava Money: Successfully resolving stress impacts our well-being in a number of ways. First of all, we are going to have stress; it's inevitable and as I said before, certain amount of it actually help us to function at a higher level. Each and every time that we encounter stress and resolve it successfully, we build our level of confidence in ourselves, our level of competence and we begin to trust ourselves to navigate through this complex world better.
Understanding Stress
What is the definition of stress?
Is there good stress?
What is the difference between acute stress and chronic stress?
Where does stress come from?
What is the difference between internal and external causes of stress?
What life events cause stress?
How does the body show signs of stress?
How do feelings or emotions show signs of stress?
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