How to Do Rip-ups

Other Videos

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  Additional Abdominal Exercises

  In this video series, fitness instructor Vionna Jones demonstrates how to get fabulous abs. Vionna starts out with some intermediate exercises to strengthen your core muscles. She then demonstrates more advanced exercises that will help you define your six pack.
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  The HypnoBirthing Method

  <p>In this video series, Hypnobirthing expert Stephanie Kraft discusses the process of Hypnobirthing. She explains the benefits of Hypnobirthing, and what is involved in a Hypnobirthing class. She also teaches you how to plan your birth experience. </p>
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  Train at Home Like a Pro Female Athlete

  In this video, professional football player Donna “The Animal” Wilkinson of the D.C. Divas demonstrates how to train like a pro at home, and the mechanics required for a great workout - without big equipment. All exercises are designed to be done between 10-30 yards. This video is designed for healthy individuals who want a change of pace workout who would like to improve their balance, core strength, flexibility and abdominals, and for athletes who are looking for a great warm-up routine. This is how Donna begins every work-out routine, and gets you up close and personal with the Animal. This video series includes a variety of tips and techniques that will help you feel great and get your body to respond!
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  Exercise - Back Routine

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  How to Get in Shape for Swimsuit Season

  In this video series, fitness expert Charlotte Hellhoff shows you specific exercises that will help transform your body for that swim suit you&#39;ve been wanting to wear. Charlotte covers how to perform lunges, tricept dips, a row, and also shows you how to get an effective ab work out.
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  How to Achieve Ultimate Golf Conditioning

  In this video, Doctor Neil King demonstrates exercises from the book he has coauthored, Ten Weeks to Ultimate Golf Conditioning, so you can play your best golf ever! A sport and spinal specialist, Washingtonian Magazine Top Sports Doctor, and founder of King Chiropractic in Maryland, Doctor King has been helping professional and top amateur athletes increase their performance and rehabilite injuries for over twenty three years. These golf video clips will help you add distance, consistency, and power to your game, while feeling better! Ten Weeks to Ultimate Golf Conditioning is available on www.kingchiropracticinstitute.com.