No Sweat Office Fitness - For the Mind & Body

No Sweat Office Fitness – For the Mind and Body – with Blanche Black Reduce: Stress – Strain – Fatigue Relief For: Back - Neck - Shoulders The following exercise program is effective at reducing stress, strain and fatigue in the workplace. This is a No Sweat routine designed for use in full office attire. When done correctly your energy level and productivity are vastly improved. The following seated exercises are an adaptation of the 18 postures. The 18 postures were developed in Shanghai Hospital & have won numerous research awards in China. Each movement has a specific purpose. Breathe naturally, pay attention to detail and maintain correct posture for maximum benefit. Over-all the postures are designed to get your inner energy, your chi, to flow. Join Blanche Black for a fun and effective no sweat work out. The originator of the ‘Chair Fitness Video Series’, a trained R.N., and registered strength trainer And fitness instructor with B.C.R.P. A. and an individual Strength trainer at her own Fit as a Fiddle Gym. Let her Guide you through each movement/posture and provide Encouragement throughout the 18 routines. Designed to be done anywhere, anytime in full office attire. No Gym, No Shower, No Sweat. For the mind and the body. Running Time: 17 mins, 2002 LIBRARY JOURNAL RECOMMENDS !