Home Organization - Lifting and Walking with Heavy Objects
In this video Nick Friedman, owner of College Hunks Hauling Junk, describes the techniques and mechanics required for moving and lifting heavy items safely.
Tennis - How to Achieve a Lifting Racket Pattern
In this video Doug Kegerreis, Tennis Coach, teaches you how to play tennis.
Home Organization - Items in the Attic
In this video Nick Friedman, owner of College Hunks Hauling Junk, describes the techniques and mechanics required for moving and lifting heavy items safely.
Home Organization - Techniques for the Garage
In this video Nick Friedman, owner of College Hunks Hauling Junk, describes the techniques and mechanics required for moving and lifting heavy items safely.
Home Organization - Disposing of Hazardous Materials
In this video Nick Friedman, owner of College Hunks Hauling Junk, describes the techniques and mechanics required for moving and lifting heavy items safely.
Home Organization - Hauling Items using a Handcart and Dolly
In this video Nick Friedman, owner of College Hunks Hauling Junk, describes the techniques and mechanics required for moving and lifting heavy items safely.
Home Organization - Removing Junk
In this video Nick Friedman, owner of College Hunks Hauling Junk, describes the techniques and mechanics required for moving and lifting heavy items safely.
Gym Weight Circuit - The Seated Leg Curl
In this video series, 'Circuit Exercise Training,' group-x director/ personal trainer, Margie Weiss, describes the various 'pieces of equipment' used to strengthen and tone the major body areas people need to work.
Strongman athlete Travis Ortmayer demonstrates the basics of Olympic weightlifting including the clean and jerk and snatch.
How do I evaluate muscle vs. body fat?
Bulk up or put on a few pounds without sacrificing your health.
Other Videos
No Sweat Office Fitness – For the Mind and Body – with Blanche Black
Reduce: Stress – Strain – Fatigue
Relief For: Back - Neck - Shoulders
The following exercise program is effective at reducing
stress, strain and fatigue in the workplace. This is a No
Sweat routine designed for use in full office attire. When
done correctly your energy level and productivity are
vastly improved.
The following seated exercises are an adaptation of
the 18 postures. The 18 postures were developed in
Shanghai Hospital & have won numerous research
awards in China. Each movement has a specific
purpose. Breathe naturally, pay attention to detail
and maintain correct posture for maximum benefit.
Over-all the postures are designed to get your inner
energy, your chi, to flow.
Join Blanche Black for a fun and effective no sweat
work out. The originator of the ‘Chair Fitness Video
Series’, a trained R.N., and registered strength trainer
And fitness instructor with B.C.R.P. A. and an individual
Strength trainer at her own Fit as a Fiddle Gym. Let her
Guide you through each movement/posture and provide
Encouragement throughout the 18 routines.
Designed to be done anywhere, anytime in full office
attire. No Gym, No Shower, No Sweat. For the mind
and the body. Running Time: 17 mins, 2002
LIBRARY JOURNAL RECOMMENDS !
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