Home  |  Health & Fitness  |  Yoga  | 

Garden Fitness with Blanche Black

Garden Fitness with Blanche Black

To properly view this site, javascript must be enabled and Flash version 9 or higher must be installed.
Get the latest Flash player

Garden Fitness with Blanche Black

Garden Fitness with Blanche Black Learn How to Make Your Time in the Garden a Safe Fitness Workout Whether you’re just a beginner or a seasoned gardener, discover the yoga principles of breath and movement and strength and power of stability in your garden tasks. The Garden Fitness DVD guides you through 5 mindful sessions that follow the cycle of warm-up, workout and stretch in your gardening routine. The instruction is designed to transform your time in the garden into a safe fitness workout. 5 Part Program – approx. 40 minutes 1) Mountain Pose is a Yoga posture for grounding & centering 2) Greet the Garden with a warm-up for your whole body 3) Garden Task Rehearsals focus on breath & movement, strength & posture 4) Strength Training uses your shovel for resistance 5) Stretching helps keep you pain free in the garden with 12 easy energizing stretches The Garden Fitness DVD is endorsed by Physiotherapist Ron Jobson Blanche Black is a certified strength trainer and yoga instructor. She has a medical background and 15 years of fitness instruction. This latest DVD joins her catalogue of 9 other specialty videos/DVDs intended for a lifetime of safe, effective and positive fitness.

This expert: 7,325 views

This series: 1,436 views

Download - Coming Soon!
Tags:
Comments:

0 (Read Comments) (Add Comment)

Other Videos

  • Burn Calories after the Holidays

    Burn Calories after the Holidays

    Every year, Americans vow that they will lose weight or start an exercise routine as a part of their New Year's Resolution. However, Vionna Jones, owner of Fit in DC, LLC, believes that it is better to burn calories during the holiday to keep weight gain to a minimum. This way, you can start the new year ahead of the game. This video highlights 5 exercises that can be done in less than 20 minutes that are guaranteed to help you burn calories during this festive time of year. The workout can be done at home and can be modified to suit all fitness levels.
  • Acupuncture

    Acupuncture

    Kathe Ana demonstrates the basics of how to perform acupressure.
  • Beginners Kickboxing Bag Class

    Beginners Kickboxing Bag Class

    In this video series, kickboxing instructor Chau Bui demonstrates the basics of Beginner Kickboxing. Chau demonstrates how to do different jab and cross techniques. She also shows how to do a variety of different kicks and finishes up with an intense four minute workout routine.
  • How to Get Whiter Teeth

    How to Get Whiter Teeth

  • What are the medications that help you quit smoking?

    What are the medications that help you quit smoking?

    This video series will show you how to quit smoking. Eletta Hansen, RN and Certified Tobacco Treatment Specialist, describes the addiction to nicotine, how to quit smoking, and the approved medications to help with cravings. This video is designed for tobacco users who may be thinking of quitting as well as those who want more information about the products they are using. The questions and answers are also helpful to non-smokers who want to learn more about the addiciton and the hazards of second hand smoke. This video will talk about medications to help you quit smoking.
  • Are snacks in the office a good idea?

    Are snacks in the office a good idea?